Chicken and Beef Skewers in the Oven

Had grilling plans merely got rained out? No worries, this recipe shows you how to melt kabobs in the oven that are succulent and easy to whip up for entertaining or a wed dinner.

Whether you are craving chicken, steak, or vegetables, the tips and oven kabobs recipe beneath will help you make perfect skewers every time.

Baking Kabobs in the Oven

A grill isn't necessary to brand juicy, flavorful meat and vegetable kabobs.

Making kabobs in the oven is only as convenient, and the only utensils required are skewers and a large baking sail.

Hither's what to do:

1. Soak
   Drop the wooden skewers in a bowl of water and soak for 30 minutes.
2. Marinate
   Cull your marinade and combine it with the protein. Marinate meat for 30 minutes and fish or seafood for no more than ten.
3. Preheat
   Adapt the oven temperature to 375F and line a large baking sheet with parchment.
4. Thread
   Add the veggies and marinated meat to the skewers, alternating throughout.
5. Bake
6. Add the kabobs to the baking sheet and bake until the meat is cooked through and veggies tender. Remove and serve with your favorite grilling side dish.

While oven kabobs may not have grill marks, they yet reach that succulent bronzed colour with slightly charred edges.  Spotter how these oven skewers are made in this recipe video.

What to Put on Oven Kabobs

Food on a stick always tastes better, and the combination of ingredients is endless. The three basic items you'll need to make perfect oven kabobs are:

Marinade
I have a quick chicken marinade recipe that works for steak, seafood, and veggies also.

Vegetables
There are and so many options of vegetables to cook on a skewer. Be certain to cut them into like sizes of whatever poly peptide you are using, so everything volition finish around the same fourth dimension. Below are a few ideas for vegetables you can grill:

• Onions
• Peppers
• Mushrooms
• Zucchini
• Cherry tomatoes
• Infant potatoes

Protein
Craven and steak kabobs are e'er a hit, but here are more ideas to try in the oven:

• Craven
• Steak
• Meatballs
• Pork
• Sliced, smoked sausage
• Shrimp
• Fish- thick fillets such every bit Mahi Mahi, Cod, and Salmon

Prepping the Meat & Skewers

Just like grilling, if you lot are using wooden skewers, make sure to submerge them in water and soak for 30 minutes before threading with the ingredients. Otherwise, yous'll risk a fire in the oven.

As far as prepping the meat goes, follow the steps below, and you'll be set:

Prep the Meat
Brand sure to cutting the meat and veggies into uniform sizes, almost i to ane ½-inch cubes.

Marinate
Don't skip! Add the cubed meat to your marinade and air-condition for 30 minutes. This will give the kabobs extra flavor and helps tenderize the meat.

What Temperature do you Cook Kabobs?

Y'all should melt kabobs at a temperature of 375F and no higher than 400F. Call back to cook the meat by internal temperature and not fourth dimension, and then 165F for chicken and 145F for beef, pork, and fish. It may take the skewers a piddling longer to cook through in an oven, merely the results are just as succulent.

How to Proceed Skewers from Burning in the Oven

If you soak the bamboo or wooden skewers in water before threading and keep the oven temperature below 400F you lot should accept no trouble with whatever food or wood catching burn.

Print

Oven Kabobs

This recipe shows yous how to cook kabobs in the oven that are succulent and easy to whip upwardly for entertaining or a midweek dinner.

• Prep Time: xl
• Cook Fourth dimension: twenty
• Total Time: one hr
• Yield: 8 kabobs 1x
• Category: Dinner
• Method: Oven
• Cuisine: American
• Nutrition: Gluten Free

• i ½ lbs chicken, cut into 1-inch cubes
• Recipe for Lemon Chicken Marinade
• one red bell pepper, cut into one-inch pieces
• one green bong pepper, cutting into 1-inch pieces
• i red onion, cut into i-inch pieces
• 8 bamboo skewers

1. Combine the chicken and marinade in a large zip superlative purse and refrigerate for 30 minutes or overnight.
2. Preheat the oven to 375F and line a large baking sheet with parchment newspaper.
3. Remove the craven from the marinade and discard the marinade.
4. Alternate threading the chicken, bell peppers, and onions onto each skewer, near three pieces each of chicken, bong pepper, and onions for each kabob.
5. Place the kabobs onto the baking sheet and into the oven. Bake for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F.
6. Remove from the oven and allow the kabobs to remainder for 5 minutes before serving.

Nutrition

• Serving Size: i kabob
• Calories: 151
• Sugar: two.1g
• Sodium: 185.8mg
• Fat: 6g
• Saturated Fatty: 1g
• Carbohydrates: 4.2g
• Fiber: 1.2g
• Protein: 20g
• Cholesterol: 62mg

Keywords: kabobs, oven kabobs,

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Source: https://www.laurafuentes.com/oven-kabobs/

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